Eating on a Budget: How Can I Save Money?

Q: How can I save money while still making healthy choices when grocery shopping?

A: With the economy affecting almost everyone’s budget, it is often difficult to find ways to eat healthy while saving money. While money may be tight, it is vital that you maintain a healthy lifestyle as much as possible even during rough times.

 

With these informational ideas you can ease the strain on your wallet while keeping every member of your family healthy.

-Whole grains, legumes, dried fruits and nuts are nutritious and there is no need to pay high prices for them. Look for them at your local grocery store.

-Look for fresh produce at farmer’s markets when you can. These produce are of high quality and often less expensive than at your grocery store. Also, buying these products will help support your local economy.

- If you are looking to increase your fish consumption opt for tuna instead of more pricey varieties.

-Check newspaper ads for foods on sale.

-Shop where there is unit pricing to help you choose from various brands and sizes.

-Remember that buying in quantity only saves money if you serve the food often and can store it properly.

-Use beans (instead of meat) for fillings, appetizers, or soups.

-Buy lean cuts of meat; they contain more protein and less fat.

-Buy a whole chicken instead of parts and cut it up yourself.

-Leftover seeded green peppers and onions can be frozen and used later.

-Skim or low fat milk is often cheaper than whole milk or cream.

-Ice milk and sorbet are cheaper and healthier than ice cream.

-Day old bread is often a bargain. Try your local discount bakery.