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 Home Why Wellness Works Our Services Our Clients Testimonials Company Newsletter Helpful Health Links Healthy Recipes About Us Blog: Connie's Corner Contact UsCLIENT PROFILES: On-Site Health Solutions publishes client profiles regularly in our monthly e-newsletter and on our website to highlight their wellness success stories. To read our most recent client success stories click here. On-Site Health Solutions is a proud partner in the INShape Indiana program.
In this issue:
- Anonymous
As a nurse, I have seen the serious effects the sun can have on our skin, but have prided myself in the last few years in protecting my skin from sunburn. Unfortunately, what I have learned later in my adulthood did not change that fact that my sun exposure as a younger person may have caused harm to my skin. As I write this article i am recovering from two skin biopsies, and awaiting the results. Continue reading Connie's Corner here.
We are happy to introduce On-Site Health Solutions' newest employee: Kaylin Edgerton. Kaylin, a recent Purdue graduate, comes to us from LifePlex/Fitness Forum where she worked as a Personal Trainer. Kaylin will be working to promote fitness and provide Spanish translations for our clients.
With summer at its peak, there is no better time than now to become educated about the dangers of sun exposure and how to protect you and your family. While summer provides many opportunities for fun outdoor activities and events, it is also the time during which you are the most susceptible to sun damage, including skin cancer. According to the American Cancer Society, skin cancer is the most common form of cancer in the United States, with more than one million cases of skin cancer diagnosed annually. Read more sun safety tips. Please feel free to forward our newsletter to anyone you may think will benefit from its contents.
How can I save money while still making healthy choices while grocery shopping?
With the economy affecting almost everyone's budget, it is often difficult to find ways to eat healthy while saving money. While money may be tight, it is vital that you maintain a healthy lifestyle as much as possible even during rough times. With these informational ideas you can ease the strain on your wallet while keeping every member of your family healthy.
LOW BACK PAIN?:
Many times lower back pain can be contributed to tight hamstrings. Learn how to loosen your hamstrings here! PORTION DISTORTION:
Serving sizes are often much smaller than you may think. Take a look at the eight foods you are likely overindulging in. View the slideshow.
Does your organization have a Spanish speaking population? Don't let a language barrier interfere with your wellness program! We now offer Spanish translation if needed. Email Kaylin for more information.
CPR guidelines recently changed. Our nurses have just earned the updated Instructor Certification and are ready to teach your employees the new methods. Call our office or email Connie for more information.
Several employers continue to struggle with tighter budgets, but it’s important to keep in mind that health risks don’t stop with the economy. Need a delicious and HEALTHY alternative to your traditional meal routine? In every newsletter, we'll feature a good dish for you to try. Here is a list of some upcoming healthy community events in which to support or participate (some links will prompt you to email for info):
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With summer well underway, there is no better time than now to get your mid-section swimsuit ready! Try using a small Pilates ball for your next core workout. While doing crunches, place the ball under the small of your back. This will enable you to engage your abdominals more while straining your back and neck much less. 
In this edition, we present Cranberry Spinach Salad. A great summer twist on your usual salad.