Wellness in the Workplace
Wellness in the Workplace
Nov. 2010 / Vol. 8

In this issue:
•Q & A: Vitamins and Supplements
•Obestiy on the Rise
•Wellness Tip: Overly Organic?
•Client Profile: Royal Adhesives and Sealants
•Connie's Corner: You Move Us!
•Healthy Recipe: Pecan Tarts


STUDY: OBESITY ON THE RISE

Just over one-third of American adults are obese. Now, researchers are predicting that the worst is yet to come. If current trends continue, they say, the obesity rate in the U.S. won't level off until it reaches at least 42%, circa 2050.


This trend suggests that not only will your employee waistlines be growing, but so will the cost to insure them. More details here.

QUOTE OF THE MONTH

"A vigorous, 5-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world."

- Paul Dudley White  

CONNIE'S CORNER: YOU MOVE US

As we approach Thanksgiving, we reflect on the past year. On-Site Health Solutions has been blessed to be able to serve our community and others through the work that we do.

What we are most thankful for this year at On-Site Health Solutions are our clients who have consistently put their faith in us and allowed us to come into their lives, hopefully to make a difference. 

Continue reading Connie's Corner here.

KAYLIN'S MONTHLY FIT TIP

A Perfect 10: Try these moves, in sets of ten, throughout the day, and you will get a workout without having to make time in your schedule!

Learn how here!


Email Kaylin for more ideas on how to sneak exercise into your busy schedule!

LEAN LUNCHES!

With our ever-increasingly busy schedules, it is difficult to always have healthy lunch options at hand. However, not all fast food will ruin an otherwise healthy diet. It is important to think smart when choosing menu items. Here we highlight some of the healthiest options from your favorite restaurants. 

Learn more here!

TELL OTHERS...AND TELL US TOO!

Please feel free to forward our newsletter to anyone you may think will benefit from its contents.

We would also like your feedback and your suggestions so that this newsletter becomes a helpful resource for you and your employees. Email us your thoughts and ideas.

 

BURNING QUESTION:
HERE'S THE ANSWER!

This section answers your often-asked, health-related questions. If you have a question that you would like us to answer, please send us an email and we will try to highlight it in our next newsletter.

Question:

Do I need to take vitamin supplements? If so, which ones? How do I choose a high quality vitamin?

Answer:

Check with your doctor to find out if you have any nutrient deficiencies. A simple blood test can tell you if you are deficient in some nutrients, such as vitamins B12 and D. There are also common deficiencies to keep tabs on...

Continue reading here!

WE'RE ON FACEBOOK!

On-Site Health Solutions is now on Facebook. Thanks to those who've visited our page!

Become a fan and get daily fitness and nutrition tips...It's easy!

Find us here.


WELLNESS TIPS

OVERLY ORGANIC?:

Organic produce is becoming more and more popular. While it is great to opt for organic options in some cases, sometimes it is NOT necessary, or even beneficial. Knowing when to choose conventional produce can save you time and money. Especially when making family meals this holiday season.

Learn more here!

HEALTHY HANDS:

Cold and flu season will be here before you know it! Keep yourself safe with proper hand washing and sanitizing techniques. Learn the do's and dont's here!

RON'S REMINDERS

FITNESS TRAINING:

Can't seem to get your employees moving? We offer on-site personal training and group exercise instruction to fit your company's specific needs! Email Kaylin for more information.

FLU SHOTS:

With fall quickly approaching it is time to prepare for flu season. Keep your work force productive and healthy with flu shots!  Call our office or email Connie for more information.

This year's flu shot contains a vaccine against H1N1. For more information click here.

VENIPUNCTURE:

Would you prefer more in-depth health screenings?  We offer a venipuncture option which will give CBC, TSH, PSA, and other values and information.

 

BOOK OF THE MONTH

To help you on the road to good health, On-Site Health Solutions will recommend a new book in every newsletter. If you've read a book that you think can provide our readers with good health information, please let us know.

This is a great resource for those of you who want to make healthy meals for the whole family, as well as nutritious lunches to take to work. Eating healthy and monitoring calories has never been easier-or more delicious-with this tempting collection of recipes from Betty Crocker. The 300 Calorie Cookbook offers slimmed-down versions of your favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles-all just 300 calories or less per serving. 


For great, healthy meal ideas, read:

"The 300 Calorie Cook Book" a Betty Crocker Cook Book.

CLIENT PROFILE

ROYAL ADHESIVES

 


 

Royal Adhesives and Sealants and On-Site Health Solutions hold together a healthy workforce. Whether educating through a health fair or providing in-depth health screenings, Royal Adhesives ensures their employees "adhere" to a healthy lifestyle. 

Read more here. 

HEALTHY HOLIDAY RECIPE

PETITE PECAN TARTS

Need a delicious and HEALTHY snack that the whole family will enjoy? In every newsletter, we'll feature a new food for you to try.

In this edition, we present Petite Pecan Tarts. This is a great alternative to the calorie rich pecan pie! It will satisfy your sweet tooth without adding to your waist line.

Find the Recipe Here!

HEALTH IN OUR COMMUNITY

Here is a list of some upcoming healthy community events in which to support or participate (some links will prompt you to email for info):

Turkey Stampede Walk/Run: 11/25 

Bremen Holy Walk: 12/3 & 12/4

Humor Heals!: 12/7

Copyright 2010 © On-Site Health Solutions LLC

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