Healthy Lunch Recipe: Turkey Wrap

Prep Time: 5 minutes
Total Time: 5 minutes

Serves: 1

(Courtesy of thehealthyeatingguide.com)

 

This easy lunch is perfect for those on the go!


 

INGREDIENTS:

  • 1 whole wheat pita or tortilla wrap
  • Dijon mustard or dijonnaise
  • Low sodium turkey breast
  • Romaine lettuce
  • Tomato
  • Cucumber
  • Onion
  • Add other veggies to make it unique!

DIRECTIONS:


Spread mustard or dijonnaise onto tortilla or pita.

Add turkey and veggies.

Roll and serve!


NUTRITIONAL INFORMATION:

Calories: 270, Total Fat: 9g, Saturated Fat: 3g, Sodium: 790mg, Carbs: 25g, Sugars: 2g, Fiber: 7g, Protein: 30g